Sphere App
Daily Insights
Sleep score provides you with comprehensive understanding of your sleep quality.
Weekly & Monthly Insights
Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.
Sleep Tips
Sleep tips and empowering knowledge about sleep habits, lead to better sleep and overall well-being
Create a Sleep Plan
Tomo combines cutting-edge color and sleep wave therapies that are designed to create a soothing
environment, enhance relaxation, and promote mental balance. By answering 3 questions about the
aspects on which you would like Tomo to focus - our unique smart algorithm will create the best plan
for your mind, emotions, and body. This plan will be transmitted to you throughout your rejuvenating
sleep.
Selecting (up to) 3 goals, 3 areas and 3 colors will provide Tomo’s AI with all the information needed to
create a tailored sleep plan.
Meditation
Regular meditation is highly recommended for its numerous benefits. With Tomo's assistance, which harnesses Theta waves, you can deepen your meditation
experience, guiding you into a profound state of relaxation and focus.
Nap
A short nap of around 21 minutes, which involves only light sleep, can effectively recharge your energy for the rest of the day. For those with more time, a longer nap of 90 minutes is recommended, as it allows you to complete a full sleep cycle. If needed, a three-hour nap can accommodate two full sleep cycles.
